2 Likes. Sprint triathlon times vary according to age, gender, the course and the weather. Leaving you around 1 hour to complete the final run. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. It depends on who shows up, conditions, etc. Wow my ironman splits are super slow for the bike. Let’s be a little more specific about the numbers: Bike Power Output: Ride … 56-mile (90-kilometer) bike ride; 13.1-mile (21.1-kilometer) run; No wonder it’s fast becoming the most popular series in the world. The next longest distance is an Olympic triathlon. Right now, swimming is my weakest and I am sure I would be at a +45 min swim leg. My normal workouts include taekwondo 2 days a week, rock climbing 3-4 days a week and gymnastics 1 day. That being low-intensity, high volume training. The graduation to Olympic distance triathlon requires greater dedication to training. According to data collected and analyzed at the Ironman World Championship in 2016–2017, athletes riding Ventum models finished the bike segment an average of 18 minutes faster—with overall race times an average of 30 minutes faster—compared to athletes racing on 25 other bicycle brands with at least 20 bikes in the race. ... How far is each leg. Good for me is to enjoy myself. Sprint Triathlon Distance. Average Triathlon Times for Ironman & 70.3 … Based on an analysis of over 41 000 Ironman finishes, Runtri found that the average Ironman finish time is 12 hours and 35 minutes. Conversely, long-course triathlon training often requires greater endurance-building and anaerobic training. Most of the people at the events are not swimmers first - so their swim times are slower - shoot for 20 minutes. An equally impressive fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017. Long course triathlon or “Iron-distance” is often an umbrella term used to describe both Ironman and half-Ironman distance triathlon. It’s also often the longest bit, and therefore the leg during which you can make up the most time. But as anyone who has ever done any triathlon will know the distances can be unreliable. So taking this into account you would expect a professional triathlete to go much quicker, and they do. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run But what is a good sprint triathlon time or Olympic distance for that matter? We all know that building a solid endurance is essential for all three triathlon distances. The results from the study show that the average time throughout the disciplines is a 1:16 swim, 6:25 bike, and a 4:54 marathon time. For beginners just entering the triathlon scene, completing a sprint distance race is typically the most common place to start. SportCoaching provides a range of training plans for triathlon, custom built to you. The online non-profit resource Run Tri lists the average Ironman bike time as 6:25, or approximately 17.3... A Variety of Courses. ... Life Time Tri Series is a series of 5 Olympic distance races: The Lifetime Fitness in Minneapolis, the NYC Triathlon in New York City, the Chicago Triathlon, the LA Triathlon in Los Angeles, and the U.S. Open in … The bike section of an Olympic triathlon involves a 25 mile or 40km cycle time trial. Average Swim Split: 0:37 at Chicago, 0:27 at USAT AG NCs; a 10 minute difference. Triathlon distances vary widely, ranging from 16 total miles for traditional sprint distance triathlons to over 140 miles for Ironman. Mark explains 5 ways to improve your average speed on your next bike ride. It won’t break the bank, and the components are nice for a mid-level triathlon bike. Total: 140.6 miles (225.995km) Swim: 2.4 mile swim (3.8km) Bike: 112 mile (180km) Run: 26.2 marathon (42.195km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Good is relative. 4. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. 1 hour for the bike leg, and up to 30 minutes to complete the run. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. One of the problems with elite triathlon events is the lack of data. In the 2004 Summer Olympics Triathlon the road cycling was 40 kilometres long and the times ranged from 70 to 80 minutes. Ironman Triathlon Distances. Which is around the average time of a good sprint distance triathlete. TriCalc3 - The Triathlon Calculator. How Does Garmin Calculate VO2 Max? Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. Factors that affect average speed: A time trial bike in a very aero position can add an extra 3-4 km/h (see: difference between road bike and TT bike) Passing traffic on dual carriageways can add an extra 2-3 km/h; Very smooth roads – smooth tarmac can add an extra 1 km/h; In a 10 mile time trial, with a tailwind of 20mph, I once averaged 56km/h. But, that is highly driven by starts, stops, and turns. The bike course in Tucson has thirteen turns in two laps of at least 90 degrees, with two 180-degree turns in the 35K stretch. What equipment is mandatory for the bike section? And I am wondering if there is a good average time that I should be shooting for completing each leg. The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. Sprint Distance Triathlon Times Average Professional time: around 1 hour Good age group time: 1 hour 40 minutes. A database with triathlon statistics, race results, rankings and rider profiles. The only difference is that I would make sure I got at least two Bike/Run brick workouts in a week (which I do...we have close bike performance). I am similar numbers. TRAINING – Get use to your bike and train for at least 15 times the distance of your bike ride within the last 8-10 weeks. But the overall finishing time highly depends on the difficulty of the course. You might be impressed by the average time in an Ironman. The average triathlete looking for a good average sprint triathlon time would expect a finishing time of 1 hour 15 minutes. Specifically, I am referring to the seat tube angle. Training ride on winter training bike – 24-27 km/h; Training ride in summer – 28 – 30 km/h And why not try doing a triathlon … Please feel free to use or download this image, which is the same table of triathlon distances above. You might consider this cheating but riding with other people will increase your … For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. Based on an analysis of over 41 000 Ironman finishes, Runtri found that the average Ironman finish time is 12 hours and 35 minutes. Mark Allen won here 10 consecutive times. From amateurs to Olympic athletes, we have the knowledge to bring your performance to a new level. Sprint Triathlon: 12.4 miles (20km) Bike; Olympic Triathlon: 24.8 miles (40km) Bike; ITU Long Course Triathlon: 49.6 miles (80km) Bike; Half Ironman / 70.3 Triathlon: 56 miles (90km) Bike; Full Ironman Triathlon: 112 miles (180km) Bike; For related information, see our pages about types of triathlon, coaching, books, podcasts, training, and inspiration. If you’ve ever watched an Olympic, ITU, or SuperLeague triathlon online or on television, then you’re probably familiar with the level of intensity and efficiency that’s displayed by pro triathletes. I'm doing a sprint triathlon in September, and I was just wondering if anyone could let me know some average split times. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. The average triathlete on the other hand would expect to take around 3 hours. But for busy athletes who have minimal time training, you can expect 6-7+ hour half Ironman and 13+ hour full Ironman distance events. On the Women’s side, this breaks down as a swim time of 40:39, a bike time of 3:10:44, and a run time of 2:13:06. Such speeds also point to other top-performing Olympic distance pros like Javier Gómez and Alistair Brownlee who have entered the Iron-distance scene with great success. This bike comes with a Fizik saddle, Profile aerobars, and Canyon’s high-quality finishing components really push this bike to the top. Went out way too fast on the swim and bike and crashed & burned during the run. Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. Triathlon bikes use a specialized geometry, including a steep seat-tube angle both to improve aerodynamics and to spare muscle groups needed for running (see also triathlon equipment). 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